Intelligent Business Choices

3. Seek the support of your family, friends or colleagues. Find someone who has the same habit. Oftentimes, it helps to stop smoking with someone whom you know is going through the same turmoil as you. 4. Avoid situations where you will get to smoke. When you are pressured or anxious, cigarette is one way of getting distracted from those emotions. Try to do something else instead. 6. To stop the urge to smoke, help yourself by drinking lemon-infused water. Add 2 tablespoons of lemon juice to a glass (300ml) of water and drink it 4 times a day. 7. Get a piggy bank and put in the money you will use to buy cigarettes. Be amazed how much is collected. Just think of all the money you could have saved if you would only stop the smoking habit.

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